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Monday
Mar
03

Over Thinking and Can’t Sleep? Try This – It Works Like A Dream!

Picture this scenario. You have every intention of going to bed and having a good night sleep but your head cannot switch off. It keeps reminding you of all the things you should’ve done, the things you’ve got to do and all the things you are to remember what they are! Your mind is overactive, overworking and you can’t sleep no matter what you try.… READ MORE >

Monday
Oct
14

How to make today different than yesterday – in five simple steps!

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Do you have those days when you say to yourself, “I am gonna be good today, I am gonna eat healthier, I am gonna drink less coffee, I am gonna exercise… I am gonna, gonna, gonna?!” You know you’re capable of achieving what it is you set out to do, but you struggle to do it anyway because READ MORE >

Monday
Sep
23

Confused about Supplements? You are not alone!

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The Supplements Industry growing faster day-by-day, with around £385 million of supplements being sold in 2012 (source: www.dailymail.co.uk).  It is great that people are genuinely interested in their health, however are we being enticed into only looking at part of the problem rather than addressing the full picture of health such as diet, lifestyle, exercise, rest and thoughts.

My role as a Coach … READ MORE >

Monday
Jun
17

40+ and loving it!

A few years ago I was absolutely dreading turning 40 and it is kind of weird because two years on, I am loving being in my forties!

For me, being in my forties doesn’t feel like I am over the hill, I would describe it more that I am standing on top of the hill, where I can look at my past, embrace it, learn … READ MORE >

Thursday
Feb
14

If you Love CHOCOLATE then EAT it!

eileen mccotter, love chocolate keep it

 

 

 

 

 

 

 

 

You may think this is a strange message from someone who is into health & fitness, although what I am into even more than that is coaching people to have ‘a great relationship with yourself about food’.  If you LOVE chocolate then WHY try and fight it!

For me when we name foods as good or bad, … READ MORE >

Wednesday
Feb
13

Coconut oil the reasons WHY you should!

1) It’s a good fat

Good fats are massively important for us to be healthy and essential for our bodily systems to work properly. As they help our brain and nerves to function optimally, they insulate and support our organs, bring the shine to our hair, elasticity in our skin and help balance our hormones and immune system.

Coconut oils high in saturated fats that … READ MORE >

Wednesday
Jan
09

5 Tips to Weigh Less ‘physically & mentally’

5 Tips to Weigh Less ‘physically & mentally’

That’s right let’s weigh less in our bodies and less weight (as in pressure) in our heads!

If you are struggling with your weight and not liking your current body shape this can me heavy going on a daily basis: for instance every time you look in the mirror you may judge yourself harshly, at every meal time you fret about what to eat, at … READ MORE >

Wednesday
Jan
02

Take the best of 2012 into 2013

HIIT is IT

I loved doing H.I.I.T (High Intensity Interval Training) workouts in 2012!  My clients loved it too ‘after the session of course’. We sprinted outside, used a stair master or cross trainer: 1m hard, 1m rest and repeat 10 times.  Effective with a capital E and fab for fat burner.

Eat to 80% full

I was totally inspired when I watched Dan Buetnner … READ MORE >